After much research and thought, this book is the solution to your problems because it gives you insight to the food that you should be eating and the ones you should avoid. More often that not, we’re often tricked into eating unhealthy and unwanted calories which are disguised as healthy or calorie free. Did you know bananas are pure carbohydrates?

The Truth About Abs also tells you how to move and workout in order to burn off all that belly fat without introducing boring cardio routines to your daily life, like many weight loss programs would suggest. Forget that boring gym workout but instead, get this book and learn all the fun and exciting workouts which endorses full body exercises that stimulate and increase the metabolic rate while simultaneously burning fat. You’ll never again look back to those dreadful long walks or running on a treadmill.

There would be no need to fit exercise into your daily routine as the guide will show you how you can lose weight with just 30 to 50 minutes of fun exercise done about 3 to 5 times a week. So if you’re one who’s busy and can’t find time to work out every day, this program would be great for you. It doesn’t in any way endorse or support the use of chemical products to aid in weight loss such as pills, powders or supplements of any kind, but uses the natural way of weight loss through proper food management and your own effort in exercising.

This book will also teach you all you need to know about how to consume your meals and what you should consume and at what time. In order to increase your metabolism, meals should be consumed in small portions more frequently through the day, so learn what time your meals should be eaten and you’ll see visible changes in your body in no time. What’s more, you’d also be able to learn about carbohydrates, sugars, fatty foods and all the little hidden facts that you didn’t know. This book is rich with need to know information and has gotten nothing but positive feedback.

Think you’re ready to work for that hot body? If you are then make your move now and purchase Mike Geary’s The Truth About Abs now. If you don’t want to put money on something you can’t trust yet, look into their 21-day trial program first to see the satisfaction that it will give you. When that has given you the confidence you need, buy the eBook for only $40 in total, inclusive of freebies and a few other special treats that will lead you to a drop in jeans size.

The Truth About Abs by Mike Geary is not a body building book and doing resistance (aka weight) training will NEVER lead to muscle gain during a diet. And sadly, if you’ve deluded yourself into thinking that you can gain muscle and lose fat at the same time that’s not gonna happen either. Beginners can gain a few pounds of muscle (2-3lbs typically) when they first start training but the purpose of resistance training is the following:

1. Maintain your LBM (lean body mass). LBM is what gives you your metabolism. Mike Geary Fitness - Truth Or Fallacy?, Mike Geary Fitness - Truth Or Fallacy?, A Guide to the Mike Geary Diet

As a certified nutritionist he stresses the importance of eating right while building up muscle mass. The Mike Geary Fitness program helps people realize where they make mistakes in their nutrition, exercise and life style. It shows how with minuscule changes in the right direction, anyone can lose weight and become fit and healthy.

Truth or Fallacy?

The Mike Geary Fitness program is definitely no fallacy. There is nothing that would lead you on a wild goose chase in this program. The exercises that Mike Geary advocates show dramatic results within three to four weeks. There is no special diet, no medications, no real effort - only the know-how and some very easy exercises.

There is no fallacy here because Mike has researched and tried all these exercises himself. He ensured that his program delivers because he has experienced the frustration that results from believing and buying non-delivering products. He wanted to offer a program that gives all the answers - and that is exactly what the Mike Geary Fitness program offers.

I believe that any man or woman who is interested in being and looking healthy and fit will find a great deal of valuable information in this program, both in the form of dietary guidelines and in the form of fitness routines and exercises. I learned a lot since I first used this program and I trust that you will too. In fact, it can even save you a lot of money because it cuts through much of the marketing nonesense which is common in the fitness market (bogus pills, useless abs machines, and more). I know that it stopped me from buying a lot of useless stuff.

But the main advantage of this program is the active support of the creator of this program, Mike Geary. Every email I sent him with questions was answered within 1-2 days. The answers were complete and the service excellent.

However, this program isn’t for everyone: if you’re not prepared to alter your eating habits, do intensive workouts, and actively strive to improve your physical condition, don’t use this program. This is a program for serious people. If you’re the sort of person who believes that you can get flat abs without working hard, then go ahead and buy another useless gadget which will end up accumulating dust in you garage. If you are willing to invest in yourself, Truth About Abs is the program for you.

I know that it seems that I’m biased towards this program. This is my opinion. I recognize a good thing when I see it and am willing to give credit where it’s due. Truth About Abs deserves this credit.

The Truth About Abs by Mike Geary is not a body building book and doing resistance (aka weight) training will NEVER lead to muscle gain during a diet. And sadly, if you’ve deluded yourself into thinking that you can gain muscle and lose fat at the same time that’s not gonna happen either. Beginners can gain a few pounds of muscle (2-3lbs typically) when they first start training but the purpose of resistance training is the following:

1. Maintain your LBM (lean body mass). LBM is what gives you your metabolism.
2. Make you feel great - honestly, getting good at resistance training is a life changing event for many. Mike Geary